stress

Guidance on Managing Stress

Stress is defined by the Health and Safety Executive (HSE) as 'the adverse reaction people have to excessive pressures or other types of demand placed on them'. Stress can affect a person’s physical a...

Aviva’s Employers’ Guide to Burnout

Burnout Syndrome can happen to anyone. Employees faced with a prolonged period of stress risk being exhausted, unmotivated and ineffective - this, in turn, can lead to burnout. So how can you help? It...

Don’t let stress stop you from catching some Zs…

Stress and sleep loss are often associated with each other. Most of us have experienced the classic scenario of waking up in the night and struggling to get back to sleep because you’ve started worryi...

Stress relief diet swaps, tips and recipe inspiration

Stress is a common problem, as we’ve seen, but the good news is that there are plenty of simple lifestyle changes that we can make to help us to manage our stress levels. Eating a balanced and healthy...

9 tips for managing stress at work

Healthy working  isn't just about protecting people avoiding physical injury. Work-related stress, depression and anxiety are soaring and usually arise as a consequence of someone being unable to cope...

Stress Awareness 30 day challenge

April is Stress Awareness Month. Throughout the month we’ll be sharing content on the connect blog to support member’s in identifying and managing stress. The last few years have been challenging for ...

Conference highlights

It’s hard to believe it’s the end of March already and the first quarter is done! What a fantastic start to the year we’ve had, ending on the high of our fantastic Cobra Network Conference and Expo ev...

April is Stress Awareness Month

April is Stress Awareness Month which brings our attention to the causes and cures of stress and ways that we can deal with this modern-day epidemic. The last few years have been challenging for us al...