Mental Health

Guidance on Managing Stress

Stress is defined by the Health and Safety Executive (HSE) as 'the adverse reaction people have to excessive pressures or other types of demand placed on them'. Stress can affect a person’s physical a...

9 tips for managing stress at work

Healthy working  isn't just about protecting people avoiding physical injury. Work-related stress, depression and anxiety are soaring and usually arise as a consequence of someone being unable to cope...

Stress Awareness 30 day challenge

April is Stress Awareness Month. Throughout the month we’ll be sharing content on the connect blog to support member’s in identifying and managing stress. The last few years have been challenging for ...

Conference highlights

It’s hard to believe it’s the end of March already and the first quarter is done! What a fantastic start to the year we’ve had, ending on the high of our fantastic Cobra Network Conference and Expo ev...

April is Stress Awareness Month

April is Stress Awareness Month which brings our attention to the causes and cures of stress and ways that we can deal with this modern-day epidemic. The last few years have been challenging for us al...

Mental Health Matters

Positive decisions and calm responses encourage emotional, psychological and social wellbeing.  Follow Q Underwriting's simple steps to support your mental and physical health.  Click here.   &nb...

We need to talk about Mental Health

Stress is a major cause of sickness absence in the workplace and is estimated to cost over £5 billion a year in Great Britain. It affects individuals, their families and colleagues by impacting on the...