Blue Monday

Blue Monday 2026: 5 Ways to Boost your Mood & Happiness

Falling on Monday 19 January 2026, Blue Monday is dubbed ‘the most depressing day of the year’. Whilst some may dismiss Blue Monday as a marketing ploy dreamed up by a holiday company, there’s no deny...

Dispelling the Myth of Blue Monday

“Blue Monday” originated as an idea in 2004 when psychologist Cliff Arnall was asked by travel firm Sky Travel to come up with a formula for the January Blues. This was for a press release encouraging...