Dispelling the Myth of Blue Monday

Cobra Network 20 January 2025 All Blog, Cobra Network, News

“Blue Monday” originated as an idea in 2004 when psychologist Cliff Arnall was asked by travel firm Sky Travel to come up with a formula for the January Blues. This was for a press release encouraging people to book their summer holidays. The concept of Blue Monday trivialises depression, which is obviously not a one-day occurrence. It can happen at any time. If you are struggling at this time read about Winter Blues and Seasonal Affective Disorder and how to spot the symptoms and tips to help ease the symptoms.

Seasonal Affective Disorder (SAD . . .

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Tags: Blue Monday, Mental Health

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